“When will my life get better?” Are you a victim of being a victim? Here’s how you can change it!

No-one wants to admit to thinking and living like a victim. And as victim mentality is one of those super-sensitive subjects that have the capacity to elicit an immediate and highly defensive response, I am aware that I may be treading on very thin ice with this blog.

However, it is something that I feel very passionate about because I have worked with hundreds and hundreds of people who have reduced their own lives (and those of their nearest and dearest) to miserable rubble, as a result of focusing on what they have ‘been through’. I am not, for one second, suggesting that there is no such thing as victimhood; absolutely not, that would be ridiculous. However, it is actually possible to be a victim, without being a victim… if you understand what I mean.

So, what does thinking, feeling and behaving like a victim entail?

Continue reading ““When will my life get better?” Are you a victim of being a victim? Here’s how you can change it!”

You have the power to start feeling better NOW – that HAS to be worth smiling about!

I was looking at some pictures of myself and my partner, taken around 5 years ago, and I was disappointed to see how much my face had aged. I gazed at my straight-faced reflection in the mirror, and it suddenly struck me… what was missing was my smile! I grinned warmly into my own eyes, and then glanced back at the pictures… and was heartened to see that, actually, there wasn’t a huge amount of difference between the younger me, and the current, older me. Some aging, yes; a plumper face, agreed – but the smile somehow negated enough of that to be reassuring!

Now, I understand, it doesn’t take a genius to work out that a smiling face looks more alive and vibrant than one adorned with a serious or vacant expression: however, I suddenly became acutely aware of how my face felt, when I wasn’t smiling… and the word that immediately came to mind was droopy… and who the hell wants to feel droopy? It is hardly high energy! Continue reading “You have the power to start feeling better NOW – that HAS to be worth smiling about!”